there are some kind of foods that give an effect of satiety like sweet honeyfruit or fish rolls , the food descriptions tells you if it gives satiety or not after it says how much it heals.
Satiety is a kind of effect received by specific foods. For example: Seasonal Event Foods (Like Juicy Roc Kebab or Musroom Basket,Ripe and Sweet Honeyfruits). Easiest way to receive it is eating a Sweet Honeyfruit for you might get it from wand or Gift of Heaven every day.
It's better to be silent and be thought a fool than to speak and remove all doubt. What's even better is to weaponize your words to destroy anyone who dares challenge you.